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Three Smoothies for Weight Loss

Three Smoothies for Weight Loss

Losing weight is never easy. Diet and exercise are your two options, but this can be easier said than done. Dieting for weight loss often involves spending time meal prepping or cooking all of your meals, which can be very time consuming, and also require plenty of culinary skill.

Smoothies offer a much more convenient option, as they allow you to combine any number of ingredients into one beverage with the push of a button.

Fruits, vegetables, nuts, seeds, and other ingredients can all be pureed together in a matter of second, providing you with a delicious and healthy smoothie that is packed with everything you need to get through your day.

Whether you’re new to making smoothies, or a seasoned pro, these weight loss smoothie recipes offer plenty of ways to enjoy healthy and tasty smoothies, keeping you on track with your diet goals while also giving yourself plenty of helpful vitamins and minerals that help to encourage your weight loss.

Spinach Avocado Smoothie

Avocados are a superfood that possess numerous health benefits, including the ability to encourage fat burning. This smoothie recipe offers up half an avocado per serving, along with healthy servings of spinach. Peanut butter and bananas make it more filling, and help provide a balance of flavor.

Spinach Avocado Smoothie Recipe

This smoothie is also very versatile, and can be used as breakfast or as a meal replacement later in the day.

What You’ll Need

  • 1 avocado, pitted
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 cup of milk
  • ½ cup of ice cubes

Directions

Place the spinach and milk into the blender, and blend until all the chunks are gone. Add the avocado, banana, and peanut butter, and pulse blend until combined. Add the ice, and puree until smooth. Serve immediately.

Note: If you want a more frozen version of this smoothie, freeze the bananas beforehand.

Banana Cream Pie Smoothie

Banana cream pie for weight loss? Absolutely. This smoothie may look and taste like a dessert, but the Greek yogurt content makes it healthy and perfect as a breakfast smoothie, especially in place of foods like donuts and pastries.

Banana Cream Pie Smoothie Recipe

Greek yogurt is high in protein, vitamin B12, and helpful probiotics that aid in digestion while also keeping you regular.

What You’ll Need

  • 1 banana, frozen
  • 1 cup low-fat Greek yogurt
  • ½ teaspoon vanilla extract
  • 2 tablespoons honey
  • ⅓ cup unsweetened soy milk (or almond milk)
  • ½ cup of ice cubes
  • Graham cracker crumbs

Directions

Begin by adding the soy milk and bananas to the blender. Pulse blend until the bananas are nearly smooth, and then add the Greek yogurt, vanilla, honey, and ice cubes. Puree until smooth. Pour into glass, and garnish with graham cracker crumbs.

Chocolate Cherry Smoothie with Chia Seeds

This smoothie is loaded with antioxidants and protein, making it perfect as a meal replacement any time of day.

Chocolate Cherry Smoothie with Chia Seeds

What You’ll Need

  • 1 cup soy milk
  • 2 tablespoons chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 2 cups cherries, pitted and halved
  • 1 banana
  • Handful of ice cubes

Directions

Combine all of the ingredients except the ice cubes, and blend until almost smooth. Add in the ice cubes, and blend until completely smooth.

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